Yoga

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The stretching and strengthening exercises promote good physical health in addition to mental wellness due to its meditative nature. Develop a yoga practice that works for your mind, body and spirit in our open, supportive environment. Mindful poses and "gentle" yoga for all ages and experience levels is practiced in our center, overlooking a beautiful natural setting.

Meditation

Our group meditation classes offer the atmosphere and instruction necessary to guide you to the present moment and find peace in the middle of life chaos. Meditation can aid with stress reduction, develop self-awareness, enhance creativity, and help you explore and connect to what is meaningful. We offer a variety of topic-based experiences, primarily designed to enhance and support your meditative practice.

$30 for 30 minutes individually | 8-week group sessions for $125 package total

REIKI

Reiki (pronounced ray-key) is Japanese word representing Universal Life Energy—the energy that is all around us. Reiki balances and strengthens the body's energy, promoting it's ability to heal itself by balancing + healing the body, mind, and spirit. It can reduce pain, illness and emotional trauma. It is a powerful system of healing that utilizes specific techniques for restoring and balancing the natural life—force energy within the body. It is a holistic, natural, hands-on energy healing system that touches individuals on all levels: body, mind and spirit.

$75 per hour

Workshops

The Balanced Living Center provides clients with a welcoming and peaceful environment for self-discovery, focused on how to better yourself and promote the health of the mind, body and spirit. Look at our website to find future workshops that may be of interest.

$30 per attendee for up to 12 clients per class