Imagine how your life could improve by balancing your mind (stress reduction), calming emotions (anxiety relief) and preventing or softening physical distress. Your blood pressure and heart rate would decline. Your discomfort would be reduced or eliminated, in some cases relatively quickly.
This workshop invites you to participate with an open mind and heart to explore, learn and practice safe meditations that strengthen and balance you. The practices were chosen for their simplicity and the relative ease which they can be learned and applied. They can be incorporated into your daily routine as a component of a health maintenance routine or used whenever a stressful situation arises. These proven practices originate from multiple healing modalities, including pranayama (breath work), mantra yoga and Reiki. Some have been around for thousands of years and they complement traditional medical therapies.

90 minute workshop, $15 per person