This workshop will show how meditation can reduce anxiety and stress leading to more balanced, peaceful living and a healthier life. The physical, mental, emotional and spiritual benefits of meditation will be covered. We will also explore its history and the research proving its effectiveness. you will learn simple meditations that become the foundation of your practice.
Eat light and dress in comfortable clothes. Bring your mat. Extra mats for those without and chairs will be provided for sitting meditation. Suitable for teens through adults, beginners, novice and experienced meditators.
90 Minute Saturday Workshop 10:30 am. $15 per person